06:00 AM to 10:30 AM (Morning)
04:00 PM to 10:00 PM (Evening)
Regular exercising routine is great for your health as it can stimulate your brain chemicals
and help manage weight. However, the busy lifestyle deprives you of the time that you need
to do the exercise.
Modern gyms like The Adrenaline Rush can offer remedies you may have been looking for.
We must tell you that it is never too late to start exercising. When you start exercising slowly,
you may begin to feel happier. Exercising allows you to relax and become a fitter person.
Professionals can guide you through the process and ensure you do the right exercise
according to your age. If you observe the results of exercising every day, you may feel
motivated. Physical activity can prevent diseases and ensure you live a healthy life.
Not just a healthy lifestyle, you can improve your appearance boosting your self-esteem and
confidence.
Exercising every day is easier to say than doing. So, you need a plan to fulfil your fitness
goals. Whether you want to lose weight or run a marathon, you must have a workout
routine accordingly. With a clear goal, you can better measure your progress.
With moderate aerobic activity of about 150 minutes or 70 minutes of vigorous activity in a
week, we can guarantee a fitter you. However, you can go with the balance between the
two. We at The Adrenaline believe in creating a customised workout plan for you to deliver
the desired results.