Guidelines We Follow for Cardio and Strength Training Program

• We combine strength training and cardio training at our gym in Burdwan. We allow you to do continuous movement within the circuit training program. We maintain a progressive workstation guaranteeing you work in moderate high intensity
• We also give equal importance to rest and recovery. We will recommend you take the rest and ensure you recover well after the strenuous workout. Most of you may not be aware of the fact that your muscle is built when you are in the recovery phase. Following the exercise and recovery session at the fitness club in Bardhaman, you will become stronger.
• We will give you time to enjoy the exercise. Fitness routines become more sustainable when you can enjoy them. If you are not one of those people who does not like exercising, we can create different settings and activities for you. Our trainers at the gym in Burdwan will do the best for you.
• We ensure that you have the perfect diet to fuel your body when you are doing exercise at our unisex gym in Burdwan. We can make a diet plan for you with adequate calories. We balance the amount of carbs, protein, and healthy fats that you may require. We prepare a personalised diet plan.
• We make the weight training program challenging by allowing you to lift heavy weights. Low reps with high weights will help to develop muscular strength. On the other hand, our fitness club in Bardhaman ensures you build endurance with low weight and high reps. Our trainers at the gym can decide the best rep and weight combination to create a vigorous workout schedule that may work excellently for you.

When you choose The Adrenaline Rush as your gym in Burdwan, you can complete workout guidance. We can give you weekly updates on your progress. We can alternate between the training routines to guarantee the best possible results.

We Never Ignore the Diet at Our Fitness Club in Bardhaman

We at our unisex gym in Burdwan believe that the workout routine and diet plan go hand in hand when it comes to achieving fitness goals. We know that men require about 2000 – 3000 calories to build muscle whereas women require about 1600 – 2000 calories per day. So, we create the diet based on the individual goals.

Join Us and Build Your Community

The Adrenaline Rush is the best gym in Burdwan that enables you to get a supportive community. You are capable of achieving amazing accomplishments. Your fitness goal matters to us the most. Let’s stay healthy and happy! Join us today!